Every year on March 20th, we celebrate International Happiness Day, a day to spread happiness and joy around the world. Sharing some words of encouragement with friends and family can make a big difference in brightening their day. It reminds us that happiness starts within us and can be spread to those around us with simple actions.
When you wish someone “Happy Happiness Day,” you are sending positive energy their way. In this article, weâll list some of the best thoughts and quotes to include in your happiness day greetings.
Heartfelt Wishes for Happiness
Hereâs a list of some warm wishes and messages for International Happiness Day that you can send to your friends and family:
- Wishing you a very happy International Day of Happiness! May your day be filled with joyful moments and cheerful smiles.
- May you spread smiles wherever you go and to whomever you meet today! Happy International Happiness Day!
- Thinking of you on this day celebrating happiness globally. Sending cheerful vibes your way!
- Smile, and the world smiles with you! I hope your International Happiness Day is as bright as your smile.
- Happiness looks gorgeous on you. Keep smiling and make it a great International Happiness Day!
- Today is for happiness, togetherness, and putting positivity into action. Make it a great one!
- May you find unexpected moments of joy and soak up every second this International Day of Happiness!
- Smile like you mean it! Sending you cheerful wishes on this global celebration of happiness.
- Happiness is the best medicine. I wish you lots of it on International Happiness Day!
- Sending smiles and positive vibes for International Happiness Day! Spread the cheer!
- Today is all about chasing what makes you happy. Make every moment count!
- May happiness follow you wherever you go like a loyal companion!
- It’s International Happiness Day! Time to turn up the joy to full blast!
- Happiness is the ultimate victory. I wish you lots of small wins today!
- May your heart be light as a feather and your smile be bright as the sun all day long!
- I wish you a double dose of joy on this special global celebration of happiness!
- Today is for turning up the happiness to full volume. Crank it up!
- May little rays of sunshine follow you wherever you go on this joyful holiday!
- I wish you a day overflowing with happy thoughts, feelings, and smiles from ear to ear!
- Sending you all the ingredients for happiness today: a spoonful of smiles, a cup of fun, and a dash of laughter to top it off!
- Chase what fills your heart with joy today! Seize every magical moment.
- Today is for filling your heart with colors of joy and wonder. Make it a masterpiece!
- Happiness looks gorgeous on you. Keep smiling all the way through International Happiness Day!
- It’s International Happiness Day! I hope that time unwraps little moments of joy all day long for you.
- May you find pockets of joy in the smallest of things today!
- Wishing you a day bursting at the seams with reasons to smile from dawn to dusk!
- Sending the brightest rays of sunshine your way on this celebration of feeling good!
- Smile like no oneâs watching, and laugh like no oneâs listening. Make it a happy day!
- Today is for turning up the joy and turning down anything that steals your smile!
- May happiness bloom brightly in your heart like flowers in spring!
Inspirational Quotes on Happiness
In celebration of International Happiness Day, here are some inspiring quotes from some of the most popular figures that inspire people to have a positive outlook on life.
- “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
- “Folks are usually about as happy as they make their minds up to be.” – Abraham Lincoln
- “The greatest happiness of life is the conviction that we are loved.” – Victor Hugo
- âHappiness is when what you think, what you say, and what you do are in harmony.â â Mahatma Gandhi
- âThe only way to find true happiness is to risk being completely cut open.â â Chuck Palahniuk
- âHappiness is not by chance, but by choice.â â Jim Rohn
- âHappiness lies in the joy of achievement and the thrill of creative effort.â â Franklin D. Roosevelt
- âThe root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.â â David Steindl-Rast
- âLearn to value yourself, which means: to fight for your happiness.â â Ayn Rand
- âSuccess is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.â â Albert Schweitzer
- âThe happiness of your life depends upon the quality of your thoughts.â â Marcus Aurelius
- âHappiness is the meaning and the purpose of life, the whole aim and end of human existence.â â Aristotle
- âThe best way to cheer yourself up is to try to cheer somebody else up.â â Mark Twain
- âHappiness is not something you postpone for the future; it is something you design for the present.â â Jim Rohn
- âMany people have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.â â Helen Keller
- âThe Constitution only gives people the right to pursue happiness. You have to catch it yourself.â â Benjamin Franklin
- âNow and then itâs good to pause in our pursuit of happiness and just be happy.â â Guillaume Apollinaire
- âHappiness depends upon ourselves.â â Aristotle
The History of International Happiness Day
The International Happiness Day has its origins in a United Nations challenge and a call-to-action. It was proposed by Bhutan, and founded in 2012 when all 193 United Nations member states recognized happiness as a fundamental human goal. They adopted a resolution declaring March 20th as the International Day of Happiness.
After all, physical health alone does not determine quality of life, happiness does too. By acknowledging happiness as essential to global progress, the UN set an intention for people worldwide to come together and spread joy.

Ways to Celebrate International Happiness Day
International Happiness Day presents the perfect opportunity to spread cheer in your community. Many individual acts of joy can be just as powerful. Here are inspirational ideas to lift spirits on this special day:
- Compliment strangers and people you know. A few kind words about someoneâs character can make their day.
- Write thoughtful messages to friends and family that talk about the things you cherish the most about them.Â
- Surprise friends with small treats or homemade gifts âjust because.â Happiness multiplies when unexpected.
- Reflect on your recent accomplishments and goals. Take time to appreciate how far youâve come.
- Disconnect from devices and try to spend quality time outdoors. Take in the beauty of nature for a quick mood lift.
- Volunteer for a charity. Giving your time and care to help others in need increases happiness.
- Forgive someone who hurt you and let go of bitterness.
On a community level, organize inclusive events like concerts in the park, block parties, or volunteer projects at schools.
Conclusion
As we wrap up this blog in honor of International Happiness Day, let’s remember to spread more joy, not just today but every day. We hope these unique wishes and popular quotes provide your family and friends a smile that never fades. If youâre looking to take it a step further, surprise a loved one with a personalized gift from Callie’s collection. Here’s to more days filled with peace and laughter!